How often do you feed your brain? Think about it? Do you read, eat healthy and exercise?
Research has shown that the capacity of the average person’s brain outweighs what they use it for. The human brain cell can hold five-times as much information as the Encyclopedia Britannica. But do we educate it enough? Do we get it ready for our life race? Do we train it, exercise it?
Here are 5 ways you can exercise that wonderful brain of yours:
Here are 5 ways you can exercise that wonderful brain of yours:
1. Exercise helps to increase brain function and enhances neurogenesis. Guess What? Every time you exercise you are creating new brain cells! More reason to stay fit!
2. Think Positive it helps to lower stress! The science of thinking positive is called neuroplasticity. It means that our thoughts can change the function and structure of our brains. Happy Brain=Happy Life!
3. Read a book or whatever you can get your hands on. It helps feed the brain and use your imagination. Education + Imagination = Creativity!
4. Training memory is a great way to work out your precious brain. Just like training for a marathon it is essential to test your memorizing skills. Try memorizing phone numbers and birthdays to start!
5. Eat healthy to impact your brain. According to Oregon State University’s Linus Pauling Institute, proper nutrition is essential for normal cognition, or thinking skills. Think low fat and high in nutrients!
Train Well!
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
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