Back pain is one of the most common reasons for missed work. In fact, the American Chiropractic Associate says back pain is the second most common reason for visits to the doctor’s office. So why live with it? We’ve got your back! Listed below are eight simple ways to keep your spine feeling happy.
1. Maintain good posture
2. Remember not to overload your backpack or purse
3. Exercise regularly
4. Stretch your legs and back after sitting for long periods of time
5. Sleep on your back or side, avoid sleeping on your stomach
6. Keep the phone out of the crick of your neck
7. Adopt a healthy diet
8. Have your spine checked by a chiropractic professional
Here’s to a Healthy You!
Here’s to a Healthy You!
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