Spring is in the air [well in some parts of the country] and you know what that means: Baseball!! According to the American Heart Association playing baseball is a good way to get both vigorous and moderate exercise.
Here are 5 of the health/fitness benefits baseball provides:
- Improves upper body strength, specifically noticeable in the arms.
- Develops leg muscles with the short bursts of sprinting required.
- Increases the flexibility of feet and hands.
- Builds hand-eye coordination.
- Develops mental focus, concentration and refreshes the mind from everyday distractions.
Swinging, running, catching, and even walking to and from the dugout are exercises that may amp up your metabolism and burn calories. According to MayoClinic.com, a person who weighs 160 pounds can burn 365 calories playing baseball for one hour. The best part about it is you can play almost anywhere! Try a game in your backyard with your kiddos or competitively on the field. Contact your local chiropractor for more information about the health benefits of sports.
Play Ball!
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
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