With March Madness right around the corner we thought it would be a great time to find out just how beneficial basketball is to your health. It can be played as a team competitively, as a recreation sport or even by yourself! All that running and jumping is a great cardiovascular workout, not to mention you use your whole body. Basketball specifically strengthens your muscles and increases flexibility and burns fat. Just 1 hour of this wonderful sport can burn anywhere from 630 to 750 calories! Imagine that?
Some additional benefits to playing ball are that it builds endurance while also improving balance and coordination. We say it is an overall WINNER and it sure is fun! So get a team together, play inside or outside (weather permitting) or heck just play a good ole game of P-I-G.
Fun Facts about Basketball:
- James Naismith published the rules for “Basket Ball” in 1892 for the game that he invented the year before.
- In 1900, five players became the norm on the court.
- Dribbling was introduced in 1901; it was not part of the game originally.
- In 1985, the free throw line was placed on the court.
Before taking up the sport of basketball, please consult with your doctor. Big thanks to http://livehealthy.chron.com and www.10-facts-about.com for providing really great facts.
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
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