Got a hankering for a McDonald’s Shamrock Shake? Avoid the high calories and fat and get this healthy and delicious replacement.
Ingredients
1 frozen large banana, as ripe as possible
Handful of chocolate chips
1/4 tsp pure peppermint extract
1 cup full fat canned coconut milk.
1/4 cup frozen spinach
Instructions
Blend everything together in your Vita-Mix or blender. For extra deliciousness, top with crushed mint cookies (optional)!
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
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