Condition Of the Week From Your Chiropractor: Asthma

Who do you know with Asthma? Asthma is a chronic lung disease that inflames and narrows the airways. It causes recurring periods of wheezing, chest tightness, shortness of breath and coughing. Chiropractic is not a treatment for asthma. 

However, many people with asthma report improvement after receiving chiropractic care. Why?

1. The lungs and diaphragm (the muscle used for breathing) are controlled by your nervous system.

2. Nerves that control these areas leave the brain, travel down the spinal cord and exit the mid-cervical (neck) and thoracic regions of the spine.

3. Subluxations (misalignments of spinal bones that irritate nerves) in these areas of the spine can interfere with nerve supply to the lungs causing the lungs to function abnormally.

4. A chiropractor would correct the subluxations, restoring proper nerve supply to the lungs, allowing the lungs to function optimally.

A study published in the Journal of Vertebral Subluxation Research documented the results of 81 children with asthma who received chiropractic care. The two month study revealed that those under chiropractic care who reported asthma attacks before the study, saw a 45% decrease in the number of attacks, and that 31% of the subjects voluntarily chose to decrease their medication. All this occurred because of improved nervous system control of the lungs.

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

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STILLWATER CHIROPRACTIC VIDEO: EAR INFECTIONS, CONDITION OF THE WEEK & T2, VERTEBRAE OF THE WEEK

STRESS RELIEF – WITHOUT CREATING MORE

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems.

Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us deal with stress. The following strategies can also improve stress tolerance and help lessen the effects of stress on our health.

Think Positively
“Adopting the right attitude can convert a negative stress into positive,” said Hans Selye, author of the groundbreaking work around stress theory. When optimism is hard to muster, cognitive-behavioral therapy, which trains people to recognize negative thinking patterns and replace them with more constructive ones, can also help reduce the risk of chronic stress and depression.

Get Out and Enjoy Nature
While modern civilization has made our lives more convenient, it has deprived us of an essential source of stress relief—connection with nature. Studies show that interacting with nature can help lessen the effects of stress on the nervous system, reduce attention deficits, decrease aggression, and enhance spiritual well-being.

“Smell the Roses” for Better Mood
Aromatherapy, or smelling essential plant oils, recognized worldwide as a complementary therapy for managing chronic pain, depression, anxiety, insomnia, and stress-related disorders, can help you unwind. Orange and lavender scents, in particular, have been shown to enhance relaxation and reduce anxiety.

Relax with a Cup of Tea
During stressful times, coffee helps us keep going. To give yourself a break, however, consider drinking tea. Research shows that drinking tea for 6 weeks helps lower post-stress cortisol and increase relaxation. Habitual tea drinking may also reduce inflammation, potentially benefiting your heart health.

Laugh It Off
Humor relieves stress and anxiety and prevents depression, helping put our troubles in perspective. Laughter can help boost the immune system, increase pain tolerance, enhance mood and creativity, and lower blood pressure, potentially improving treatment outcomes for many health problems, including cancer and HIV. Humor may also be related to happiness, which has been linked to high self-esteem, extroversion, and feeling in control.

Build a Support System
Relationships are also key to health and happiness, especially for women. Women with low social support, for example, are more likely to increase blood pressure under stress. Loneliness may also contribute to stress in both men and women, also leading to poorer outcomes after a stroke or congestive heart failure. On the other hand, active and socially involved seniors are at lower risk for dementia and Alzheimer’s disease. Social support also helps cancer patients to boost the immune system and maintain a higher quality of life.

Employ the Relaxing Power of Music
Music, especially classical, can also serve as a powerful stress-relief tool. Listening to Pachelbel’s famous Canon in D major while preparing a public speech helps avoid anxiety, heart rate, and blood pressure, which usually accompany public speaking.

Singing and listening to music can also relieve pain and reduce anxiety and depression caused by lowback pain. Group drumming also showed positive effects on stress relief and the immune system. Music therapy can also elevate mood and positively affect the immune system in cancer patients and reduce fatigue and improve self-acceptance in people with multiple sclerosis.
To help people deal with stressful medical procedures, music can help reduce anxiety before surgery. When played during surgery, it can decrease the patient’s post-operative pain. Aiding recovery, a dose of calming music may lower anxiety, pain, and the need for painkillers.

Calm Your Mind
In recent decades, many forms of meditation have gained popularity as relaxation and pain relief tools. Focusing on our breath, looking at a candle, or practicing a non-judgmental awareness of our thoughts and actions can help tune out distractions, reduce anxiety and depression, and accept our circumstances. In cancer patients, meditation-based stress reduction enhances quality of life, lowers stress symptoms, and potentially benefits the immune system.

Guided imagery, such as visualizing pictures prompted by an audiotape recording, also shows promise in stress relief and pain reduction. Based on the idea that the mind can affect the body, guided imagery can be a useful adjunct to cancer therapy, focusing patients on positive images to help heal their bodies.

Enjoy the Warmth of Human Touch
Just as the mind can affect the body, the body can influence the mind. Virginia Satir, a famous American psychotherapist, once said that people need 4 hugs a day to help prevent depression, 8 for psychological stability, and 12 for growth. While asking for hugs may not work for some, massage can help us relieve stress and reduce anxiety and depression. Massage has also been shown to reduce aggression and hostility in violent adolescents, to improve mood and behavior in students with ADHD, and to lead to better sleep and behavior in children with autism.

Massage has other therapeutic properties, as well. Regular massage may reduce blood pressure in people with hypertension and may lead to less pain, depression, and anxiety and better sleep in patients with chronic low-back pain. Compared to relaxation, massage therapy also causes greater reduction in depression and anger, and more significant effects on the immune system in breast cancer patients.

Give Exercise a Shot
To get the best of both worlds, affecting the mind through the body while getting into good physical shape, try exercise. In one study, a group of lung cancer patients increased their hope due to exercise. Exercise can also reduce depression and improve wound healing in the elderly. Tai chi, which works for people of all ages, may enhance heart and lung function, improve balance and posture, and prevent falls, while reducing stress.

No matter what stress-relief methods you choose, make it a habit to use them—especially if you feel too stressed out to do it. As someone once said, the time to relax is when you don’t have time for it.

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

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QUOTE OF THE DAY FROM YOUR CHIROPRACTIC OFFICE

 

Live life to the fullest, but more importantly live a fulfilling life! Below is a quote we stumbled upon today as an office and wanted to share. 

“You only live once, but if you do it right, once is enough.” -Mae West

Do you have a bucket list, good deeds to fulfill, people to forgive, and places to see? What is stopping you from crossing them off your list? If you don’t live your life, who will?

Following your own path in life is important, some steps in your path will be planned and some will be unplanned.  Either way make the most of every situation. Learn from it and GROW!

Steps for living your life:

Step 1: Live in the moment
Step 2: Write a list of life goals
Step 3: Create a plan. what will you work on first? 
Step 4: Develop a timeline.
Step 5: Start LIVING, take a few steps at a time and work down your list. 
Step 6: Always keep adding.  When you cross off one goal, add another and when you do something special spur of the moment….add it to your list to keep record of your amazing life achievement. 

STEP 7: ENJOY THE FULFILLMENT!

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

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GET BACK INTO THE SWING OF THINGS: GOLF SEASON

Golf is about the movement of your body. Golfers everywhere, including 75% of touring pros are discovering how Chiropractic can help their game.  A recent study reported that up to 85 percent of injuries on the PGA Tour and Senior Tour relate to the spine.  The problem typically occurs from all those repetitive golf swings. It can effect the low back and even your elbows! 

Chiropractic can improve your golf game in EVERY way, since even a 1% improvement to your swing corresponds to a 1% improvement in your game…and chiropractic achieves vastly higher rates of improvement. It is a great way to prevent injuries and keep you on the greens.

For more information on how Chiropractic can help your golf game please contact your local HealthSource.

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

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Spinal Degeneration: Depiction of how your spine degenerates if not in Proper Alignment.

Spinal Degeneration: Depiction of How your spine degenerates if not in proper alignment.

Understanding the State of Your Nervous System

Within the world of medicine it has been well understood for years that all diseases are classified into two categories: a state of under activity and/or a state of over activity.

Medicine’s traditional approach was to develop drugs that either jump started (stimulated) or slowed (depressed) the system to attempt a normal balance (homeostasis). This medical approach is still practiced today. We must consider that if the disease is a result of over or under arousal, and I believe it is, then “good health” must be a balanced state.

The Balanced State
A balanced state results in good health. In this balanced state a person would have: present time consciousness, good recovery ability, high energy, few symptoms, and resistance to infections, positive mental attitude, mental alertness and excellent health. This person looks younger than his/her years and remains active and vibrant. We can measure the vital signs of this state by the action of the normal physiological responses of your body. These measurements include heart rate, respiratory rate, hand temperatures, brain wave activity, and heart rate variability (ration between heart rhythm and respiratory rhythm and skin moisture).

So what if it isn’t normal?
This means that your system is working in a state of dis-ease. It cannot get along with all the activities and stresses in your life without consuming more energy than normal. Your system is now out of balance or stressed. There are four states of imbalance. These states are over-aroused, under-aroused, instable, and exhausted.

The Over-Aroused State
This state has high-energy demands. It is also the most common of the imbalanced systems as a result of the stressful lifestyle of the times. When stress is prolonged, the body’s responses stay in the high alert level longer than they were designed to, which creates damage to the system. The indications of a prolonged over-aroused nervous system are:

o Cold Hands,
o Tight Muscles,
o Grinding Teeth,
o Anxiety,
o Heart Palpitations,
o Restless Sleep,
o Poor Social Awareness,
o Poor Comprehension,
o Poor Expression of Emotion,
o Recurrent Infections,
o Multiple Competing Trains of Thought,
o High Blood Pressure,
o Accelerated Aging,
o Slowed Healing Responses,
o Irritable Bowel Syndrome

Remember now, every so-called “disease” is a result of either an over-stimulated or under-stimulated system! The signs and symptoms of this over-aroused state of the body are then grouped into various combinations and given the name of a specific disease (diagnosis). In truth, they are nothing more than manifestations of the system being out of balance in a prolonged over-aroused state. While it is true you can treat these symptoms with one form of care or another, drugs or surgery, the only question remains – by addressing the symptoms, are you doing anything to address the cause?

The Under-Aroused State
This state has “low energy” expressions. A classic example of an under stimulated nervous system is depression. It can be deceiving however, as in Attention Deficit Disorder, ADD. The misnomer of hyperactive on an ADD individual leads to a misunderstanding of the real problem. An ADD individual’s EEG, Electroencephalograph, does not demonstrate the over-aroused nervous system that one would expect from a hyper-active response pattern. It shows just the opposite. Their nervous response is just barely awake. The only method they know which will keep them awake and functioning is to keep moving and active. This is different than what we thought, isn’t it? The indications of an under-aroused nervous system are:

o ADD (including impulsivity, distraction and disorganization),
o Depression,
o Lack of Motivation,
o Poor Concentration,
o Spaced out,
o Hypoglycemia,
o Constipation,
o Low Pain Threshold,
o Difficulty Awakening,
o Cognitive Worry,
o Irritability,
o Incontinence, and
o Lack of Energy

Remember again, every so-called “disease” is a result of either an over-stimulated or under-stimulated system.

The Instable State
Here the view of the medical model of stimulate or depress treatment becomes out of date. While the concept is still valid, there is a twist in how it needs to be applied. The Instable State includes both over and under-aroused patterns plus adds a few of its own depending on its stage. This state exhibits a higher level of imbalance than either of the above and tends to move back and forth between over and under-arouse states. The system is now so stressed that any added stress creates havoc and the body’s reaction can swing wildly from over to under in a short period of time. This creates its own signs and symptoms beyond any of those found in the states above, which may include:

o Migraine Headaches,
o Seizures,
o Narcolepsy,
o Sleepwalking,
o Hot Flashes,
o PMS,
o Multiple Chemical Sensitivities,
o Bed Wetting,
o Eating Disorders,
o Bipolar Disorder,
o Mood Swings, and
o Panic Attacks

People with wide ranges of health challenges would fall into this state of imbalance.

The Exhausted State
This is the most dangerous of all. The system is now into chaos existence mode. It is so over-stressed that the body’s own systems are no longer able to work in harmony. This can be so severe that the body systems start attacking each other. Its own communication system is in such disarray that messages and responses no longer match. Unchecked it can lead to a life ending path. Health challenges include:
o All of those listed in Over-aroused
o Chronic Fatigue Syndrome,
o Epstein-Barr Syndrome,
o M.S.,
o Fibromyalgia, and
o Cancer.

Hurray!! You have made it to the solution from a genetically congruent Wellness point of view.

Neurologically Based Chiropractic (NBC)
The balanced-unbalanced system we are talking about is your wonderful Nervous System. It is the nervous system with which chiropractic works to restore your health. We can measure the state of your nervous system and show you why you are experiencing your health challenge. Once we have done that, then we can discuss your options, i.e. a program of care to help restore yourself to a normal health balance or recommend other options. If you feel you are in the instable group, it is very important that you tell your doctor.

This is not about treating a disease, as that is not what Chiropractors do. The intent of chiropractic is to help your nervous system return to a healthy balanced state, a state of ease and correct function by removing interference and retraining normal patterns of reaction to occur. Remember, your body does the healing. To date there isn’t one documented case where a doctor healed not even a fractured bone. Us doctors, guide, assist, recommend and facilitate our patients toward health. The individual, specifically the human body and its natural inner ability is what mends and heals the person.

At HealthSource Chiropractic of Stillwater, our job is to assess your nervous system and either jump starts it or slows it down by means of the chiropractic adjustment, restoring it to the wonderful, normal state of balance. In addition, we are able to offer additional retraining methods to augment the power of the chiropractic adjustment. So, today is the day to call our office at (651)300-0150. If you would like more information about our office, please visit us on the web.

As always, we welcome your feedback as well as the opportunity to help you and those you care about reach your optimum potential. Your health is your most valuable asset so please do not wait for symptoms to arise before you take action. Always remember to be proactive about your health, not reactive.

If you would like to find out more information about me,my practice, my philosophy or my Blog.

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4 Simple Exercises To Help Relieve Minor Back Pain

While this idea is a great one for the first 24 hours after injuring your back, prolonged inactivity can actually stiffen those injured muscles and make healing more difficult. Exercise on the other hand helps to strengthen the surrounding muscles and helps increase major blood flow to the injured area which promotes healing and often relieves the back pain making it more bearable. Exercising your back does not mean lifting weights or running a marathon. It means gentle exercise that helps stretch and strengthen your muscles. That being said here are 4 simple exercises that you can do at home that will help to relieve that back pain and strengthen your muscles to aid in healing and help prevent further injury.

The Reach

Stand with both feet together or slightly apart in front of a door. Slowly extend your arms over your head and reach as far as possible over the door jam while keeping your feet flat. Hold that position to the count of 10. You should feel the muscles in your back begin to stretch which is the entire purpose of this exercise. By stretching the muscles slowly, you can alleviate lower back pain and strengthen your muscles in the bargain.

Heal Raises (Also Called Tip Toes)

Once again stand straight up with your feet flat on the floor, shoulders back and head up. Slowly raise your heels up and down about 10 times. This exercise will provide a gentle pull and strengthening of the muscles in your thighs, buttocks and lower back region. Helping to reduce pain and aid healing.

Heel Slides

Lie flat on your back on the floor, slowly bend and straighten your knees one knee at a time alternating the legs. Bring your heel as close to your body as possible with each slide. Repeat 10 times. This exercise can be gradually increase to 20 times as the muscles become stronger and the pain lessens.

Straight Leg Raises

Once again lie flat on your back with one knee bent and the other leg straight. Tighten your abdominal muscles and slowly lift the straight leg about 6 to 8 inches off the floor. Hold it to the count of 6 and slowly lower it. Repeat changing legs. When starting out don't overdo this exercise start at about 5 repetitions or less and gradually increase to 10 repetitions.

Helpful Hints

Using a heating pad for 20 minutes followed by an ice pack for the same length of time both before and after doing these strengthening exercisers may help you to get through them easier. If any of these exercises causes the pain to drastically worsen stop immediately and seek medical care. However, keep in mind that there will be some discomfort initially which will fade as your muscles heal and gain more strength. Continuing these exercises after your back heals as part of a regular routine may help prevent re injury to your back muscles.

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches,speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

HealthSource Chiropractic of Stillwater

http://www.healthsourceofstillwater.com

651-300-0150

http://www.healthsourceofstillwater.com/talking-health.aspx?id=talking-health&postid=26100

Chiropractic: Back Pain Facts & Statistics

Back Pain Facts & Statistics

Although chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition.  In fact, 31 million Americans experience low-back pain at any given time.¹

A few interesting facts about back pain:

• Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.
• One-half of all working Americans admit to having back pain symptoms each year.²
• Back pain is one of the most common reasons for missed work.  In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
• Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
• Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs.³
• Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives.⁴

What Causes Back Pain?

The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Manipulation as a Treatment for Back Problems

Used primarily by Doctors of Chiropractic (DCs) for the last century, manipulation has been largely ignored by most others in the health care community until recently. Now, with today's growing emphasis on treatment and cost effectiveness, manipulation is receiving more widespread attention.

Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.⁵

In fact, after an extensive study of all currently available care for low back problems, the Agency for Health Care Policy and Research—a federal government research organization—recommended that low back pain sufferers choose the most conservative care first. And it recommended spinal manipulation as the only safe and effective, drugless form of initial professional treatment for acute low back problems in adults.⁶

A patient information article published recently in the Journal of the American Medical Association also suggested chiropractic care as an option for people suffering from low back pain--and noted that surgery is usually not needed and should only be tried if other therapies fail.⁷

The American Chiropractic Association (ACA) urges you to make an informed choice about your back care. To learn more about how the services of doctors of chiropractic may help you, review the results of recent research studies and contact a Doctor of Chiropractic in your area. Search our online database of ACA members to find a doctor of chiropractic near you.

Tips to Prevent Back Pain

• Maintain a healthy diet and weight.
• Remain active—under the supervision of your doctor of chiropractic.
• Avoid prolonged inactivity or bed rest.
• Warm up or stretch before exercising or other physical activities, such as gardening.
• Maintain proper posture.
• Wear comfortable, low-heeled shoes.
• Sleep on a mattress of medium firmness to minimize any curve in your spine.
•  Lift with your knees, keep the object close to your body, and do not twist when lifting.
• Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
• Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches,speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

HealthSource of Stillwater

http://www.healthsourceofstillwater.com

651-300-0150

Chiropractic and Sports Injuries: Stillwater, MN 55082

Sports Injuries

Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common. Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn’t use proper safety equipment, or becomes overzealous about the exercise regimen.

The more commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Remember that you should discuss any exercise program with your doctor of chiropractic before undertaking such activities.

Strains and Sprains
Although bones can sometimes be fractured with acute sports injuries, the most commonly injured structures are the muscles, tendons, and ligaments. Tendons attach muscles to bones, and ligaments attach one bone to another.

An acute twisting or overextension of a joint can lead to tears of muscles and tendons, called “strains,” and tears of ligaments result in “sprains.” These tears range from mild to severe. In mild injuries, just a few fibers are torn or stretched. Severe injuries, where there is a tear through the full thickness of the structure, are most often considered unstable injuries and frequently require surgical intervention. The intervertebral disc, a ligament between the vertebrae of the spine that works as a shock absorber, can also be torn, resulting in a disc bulge and/or herniation.

Ankle sprains most often involve tears of one or more of the ligaments along the outside of the ankle. Knee ligaments, including the larger external supportive ligaments and the smaller internal stabilizing ligaments, can also be torn. The cartilage on the back of the patella (knee-cap) can also become eroded from overuse, leading to a condition termed chondromalacia patella.

Tendinosis
In those who are training too much, overuse of a particular joint or joints in the body can result in pain and dysfunction. These injuries are called “overuse syndromes.” A common overuse injury is tendinosis, also called tendinitis. In this condition, the tendon becomes inflamed from repetitive use. In the shoulder, the rotator cuff (a complex of muscles that stabilizes and moves the shoulder) becomes inflamed, resulting in rotator cuff tendinitis. Tennis elbow is another form of tendinitis that occurs along the outside of the elbow, most commonly in tennis players. In golfer’s elbow, the tendons on the inside of the elbow are affected.

Stress Fractures
Some athletes may experience a stress fracture, also called a fatigue fracture. This type of fracture occurs when an abnormal amount of stress is placed on a normal bone. This might occur in a runner who rapidly increases the amount of mileage while training for a race. Stress fractures also occur in people who begin running as a form of exercise but overdo it from the start, rather than gradually progress to longer distances.

One final common injury is worth mentioning, and that is shin splints. This overuse injury is caused by microfractures on the front surface of the tibia (shin bone). This is most often seen in runners, although other athletes can also be affected.

Diagnosis and Treatment
Sports injuries are most often diagnosed from the history of the activity that brought on the pain, along with a physical examination. In some cases, x-rays are necessary to rule out a fracture. Magnetic resonance imaging (MRI) and diagnostic ultrasound are also used in finding soft-tissue injuries, like tendinitis and sprains.

Fractures require the application of some stabilizing device, such as a cast, after the bone is put back into position. Rarely, surgical intervention is required. There is a relatively standard treatment protocol for most of the other overuse types of injuries. This protocol involves the following:

Rest
Generally no more than 48 hours of rest and/or immobilization is needed, depending on the severity of the injury. In most cases, the sooner the person becomes active after an injury, the more rapid is the recovery. In fact, long-term immobilization can sometimes be harmful to recovery. Your doctor of chiropractic will guide this process, as too early a return to activity, choosing the wrong type of activity, or excessive activity can be detrimental.

Ice or heat
Ice or heat can be helpful with pain reduction and tissue healing.

Compression
Compression of the area may reduce the amount of swelling from the injury. Your doctor of chiropractic will determine if this will be beneficial in your case.

Elevation
Elevation of the injured arm or leg above the level of the heart is thought to be helpful in reducing swelling.

Pain relievers
Recent research has demonstrated that some nonsteroidal anti-inflammatory drugs may actually slow the healing process by restricting the body’s natural healing mechanisms, so they should be used sparingly.

Joint manipulation
Recent research has shown us that, in some cases, joint manipulation can be helpful with pain reduction and more rapid recovery. Your doctor of chiropractic will determine if this procedure will be helpful in your case.

A Word about Prevention
In many cases, sports injuries can be prevented. Proper conditioning and warm-up and cool-down procedures, as well as appropriate safety equipment, can substantially reduce injuries. Understanding proper techniques can also go a long way toward preventing injuries.
Sufficient water intake is also an important preventive measure.

Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches,speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices.  For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!

HealthSource Chiropractic of Stillwater

http://www.healthsourceofstillwater.com

651-300-0150

http://www.healthsourceofstillwater.com/talking-health.aspx?id=talking-health&postid=26092