June's Fresh Fruit Smoothie from your HealthSource Chiropractor

It's finally summer, and that means fresh, in-season fruit! This Seasonal Fresh Fruit Smoothie takes advantage of beautiful berries that you can only get this time of year!

Ingredients

1. 1 frozen banana, pre-sliced
2. 1 cup fresh organic strawberries, stems removed
3. 1 cup fresh organic blueberries
4. 1 cup fresh organic raspberries
5. 1/2 cup organic Greek Yogurt
6. 1/2 cup Almond milk
7. 1 cup ice
8. mint for garnish (optional)

Instructions

1. Put all ingredients in a blender and pulse until desired consistency. Add ice as needed. Garnish with mint.

Enjoy!! HS Chiropractic 

Be Good To Your Body, It Will Thank You Later!

 

You will never regret true overall health! 

Here are some tips for your every day routine:

#1 Move More Throughout Your Day

#2 Drink More Water

#3 Feed Your Mind

#4 Stay Focused and Positive

#5 Eat More Vegetables, Heck Just Eat BETTER!

#6 Stretch Your Muscles

#7 Remember to Relax

For more information on health, contact your local HealthSource officeat (888) 977-6734.

Soccer Players RUN How Far on the Field???

In honor of the FIFA World Cup, we though it was fitting to discuss how much running occurs during the average soccer game and how it compares to other sports.  So here’s the scoop…

 

Soccer players average 7 miles of running per game and get this… referees run more than that!! It’s a large field and fast moving game that lasts 90 minutes (that’s an Hour and a Half of play time). The amount of running does vary depending on the position played, midfielders taking the win on distance.

Want to know how soccer compares to other competitive sports? Check it out:

Football: 1.25 miles on average (receivers and cornerbacks)

Baseball: .046 miles!

Basketball: 2.9 miles according to RunnersWorld.com

Tennis: 3 miles during a match.

Are these distances what you expected?

That’s a WHOLE lot of calories being burnt all around. How about this stat: According to Harvard Health Publications, the average soccer player (155 – 185 pounds) burns about 260-311 calories for 30 minutes of play time.

The Real Reason Why Children Fidget...I think you'll like this article by Balanced and Barefoot.

The Real Reason Why Children Fidget...I think you'll like this article by Balanced and Barefoot.

Click Here For Article: 

http://hslink.me/2QN5

Benefits to the Chiropractic Adjustment From Your Chiropractor

1. Improves joint mobility, function and health.
2. Makes tight muscles loose and loose muscles tight and improves the contractibility (thereby strength) of the muscle.
3. Decreases degeneration of the joint and connective tissues (arthritis).
4. Decreases the on-­-going inflammatory process associated with the subluxation.
5. Improves circulation taking stagnant blood out and bringing new blood in.
6. Speeds up the recovery process.
7. Improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently.
8. Strengthens the immune system.
9. Improves individual organ system function (heart, lung, sinuses, digestive, etc).
10. Improves a person’s disposition (they’re more FUN to be around).
11. Calms a hyperactive mind and energizes a depressed mind.
12. Increases energy, vitality and improves sleep.
13. Relieves/Improves Prenatal Discomfort
14. Decreases length of labor and associated back pain.
15. Decreases the adverse effects of stress.
16. Improves athletic performance (for ANY sport).
17. Improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values 
18. Amazing prevention ability for sickness, disease and pain.
19. Improves overall health and wellness for infants and children.
20. Improves cognitive ability (ability to THINK more clearly).
21. Oh…and it DECREASES PAIN!
22. Works on animals! 

Not So Sweet: World Health Organization says sugar intake should be half of what was previously recommended

We can’t sugar coat this: The World Health Organization now says daily sugar intake should only be 5% of your total calories—or less than one can of soda per day—which is half of what the agency previously recommended.

    
After a review of about 9,000 studies, WHO experts concluded that dropping sugar intake to that level will combat obesity and cavities.

The sugar in question only refers to sweetened foods, syrups, fruit juices, and honey, and does not include those occurring naturally in fruits.      

Scientists are gearing up for a battle with the food industry following WHO’s announcement. When the organization last revised its sugar guidelines more than a decade ago, the U.S. sugar industry lobbied Congress to threaten withdrawing millions of dollars in funding to WHO. That didn’t happen, but a reference to the sugar limit was removed from a global diet strategy, even while the recommendation passed. 

Adjusting For Health!

We stumbled upon this fantastic article in Pathways Magazine about chiropractic care for newborns. 

The article noted that the infants responded to care with immediate muscular relaxation and a greater ability to sleep! 

Take a Peak: 
http://hslink.me/4EFM

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.

—Condition Of the Week #2 —

Who do you know with Fibromyalgia Syndrome?

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.

Typical symptoms include:

• Widespread pain in all 4 quadrants of the body for a minimum of 3 months; and
• Tenderness or pain in at least 11 tender points when pressure is applied. These tender points cluster around the neck, shoulder, chest, hip, knee and elbow regions.

In addition, symptoms can include:
• Fatigue
• Sleep disorders
• Chronic headaches
• Dizziness or lightheadedness
• Cognitive or memory impairment
• Malaise and muscle pain after exertion
• Jaw pain
• Morning stiffness
• Menstrual cramping
• Irritable bowels
• Numbness and tingling sensations
• Skin and chemical sensitivities

Treatment: A change in nutrition, sleep pattern, and physical activity can greatly reduce the symptoms. Chiropractic care has consistently ranked as one of the therapeutic approaches that offer the most relief for the fibromyalgia patient. Your doctor of chiropractic can also include massage therapy, ultrasound and electrical stimulation in the treatment program, which may help relieve stress, pain, and other symptoms. Your doctor of chiropractic has the knowledge, training, and expertise to help you understand your problem and, in many cases, to manage it successfully. Remember, however, that the treatment program can be successful only with your active participation. If your doctor of chiropractic feels that he or she cannot help you, you will be directed to another health care provider. 

A less Stressful Way to Say ‘I DO’!

How to De-Stress before the big day the right way.

You got the ring…the date, the dress, and the venue.  Then you notice your wedding shower was the wrong shade of pink. I know STRESSFUL right? No matter how physically and mentally prepared you are for the big day, stressing out about the whole process is kind of inevitable. Actually, it’s very normal for brides and grooms to experience some level of stress about the big day.  

We urge you to not let the anxiety drain the excitement and joy out of your wedding festivities.  To make your process a healthy/less stressful one, use these 5 tips:

Stress Eat the Healthy Way

Drop the chocolate and potato chips! Try eating some of these foods instead: Almonds, Avocados, Oatmeal, Oranges, Spinach, Salmon.

Swap Coffee For Green Tea

It contains soothing properties called theanine which help with relaxation and it also has less caffeine. Caffeine can increase anxiety even when you are not planning a BIG wedding.

Create an Organized Check List

Keep all details of the wedding in one place for easy access and less stress when you are looking for an answer!!

Exercise to Help Decrease Stress

Whether it’s yoga or time at the gym, getting a good workout in can help protect you against added anxiety and stress.

Think/Meditate

Live in the present moment and really think about your reaction. Work on staying emotionally stable through meditation and mindful thinking. 

If you are experiencing stress related pain please contact your HealthSource Chiropractor at (888) 977-6734.

Which is worse: Smoking or Sitting? The answer may surprise you?

Video

Sit Smarter, Not Harder! Dr. Scott Donkin-HealthSource of Lincoln explains this topic and more during TEDxLincoln!

It's amazing how simple daily habits can have a BIG effect on your health. Both Smoking and Sitting can affect how you breathe. Take a peak at Dr. Scott's video to learn more...

A simple way to cook kale, click here:

A simple way to cook kale, click here: 

http://hslink.me/37MO

Our Secrets to Getting Up Early and Working Out. Try these 5 tips out tomorrow:

Our Secrets to Getting Up Early and Working Out. Try these 5 tips out tomorrow: 

http://hslink.me/3C3V

Chiropractic Can Enhance Performance in Athletics or LIFE!!

Can I Enhance My Performance Through Chiropractic?

Most of us know that chiropractic helps enhance athletic performance, but did you know it helps with your performance in life also?  Kids do better in school, they think clearer, are more mentally alert, and are more stable individuals. Fathers are better fathers, mothers are better mothers, teachers are better teachers, and coaches are better coaches… when your nervous system is functioning at its best. Would it mean any difference in your life if you had even 10% more energy… slept 10% better or were 10% more creative??

People under chiropractic care seem to have a competitive edge. But how do you know if you need a chiropractor?  The only way to know for sure is to be checked.  And if you find a good chiropractor that is honest and up front, who is gifted in his/her field and able to determine whether your spine is aligned or misaligned, then you have the opportunity to choose what kind of performance you want to get out of life.

Athletes who have used chiropractic:

Tiger Woods, Michael Jordan, Joe Montana, Jerry Rice

For those who have given and those who continue to give, Thank You and Happy Memorial Day. #MemorialDay #ThankYou #RememberForever

For those who have given and those who continue to give, Thank You and Happy Memorial Day. #MemorialDay#ThankYou #RememberForever 

http://hslink.me/4NE1

Tell us...what was on your grill this memorial day?

Tell us...what was on your grill this memorial day? #chiropractic#memorialday #healthsource

Bobby Flays Top Ten Grilling Tips: Click here

May is correct Posture Month: Have you had your posture checked

THE IMPORTANT ROLE POSTURE PLAYS IN YOUR LIFE

When you have proper posture, you not only notice a positive difference in your confidence, but also improved appearance, strength, stamina, and overall health.

Poor posture has a lot to do with many of the serious health issues affecting our world today, including problems associated with breathing, the digestive system, physical coordination, and the overall efficiency of the body. Unfortunately, many people fail to link their pain and discomfort with poor posture, and worse, fail to realize they have a posture problem to begin with. This article will help |show you how to perform a proper posture test, providing you, your friends, and family the ability to detect posture problems. If, in fact, a posture or pain issue is found, a HealthSource chiropractor may be able to help with a specific treatment program tailored specifically for you. If poor posture is detected, contact your HealthSource Chiropractor.  While poor posture can have a serious impact on your life, many of its associated problems can be effectively treated.

Posture Check

1. Find a space that has a hard, level surface and allows ample space on all sides of the test subject.

2. Subject should close their eyes, and keep them closed throughout test.

3. Have the subject march in place for about 5 seconds (4-5 steps).

4. Once the marching in place is complete, the subject should look up, toward the ceiling, then back down, toward the floor, several times; finally stopping with their head facing forward, in what they consider their most natural position.

Front Vertical Alignment Check

5. Stand directly in front of the subject, approximately 4 feet away.

6. Check that the nose, the chin, the center of the chest, the navel, the inseam of the pants and the space between the ankles align.

Side Vertical Alignment Check

7. Step directly to the side of the subject, approximately 4 feet away.

8. Check that the ear, shoulder, hip and ankle align.

Back Horizontal Alignment Check

9. Step directly behind the subject, approximately 4 feet away.

10. Inspect the position of the ears, the shoulders and the hips. They should be aligned horizontally; perpendicular to the floor. If a posture problem is detected, it is likely a bone issue degenerative in nature. Over time, these degenerative changes may lead to chronic pain, and a complete spinal screening is necessary. Contact HealthSource today at(888) 977-6734.

Posture When Sitting

Is your child getting enough Omega-3?

Is your child getting enough Omega-3?

Brain Development

Research has shown that Omega-3 fatty acids, known as docosahexaenoic acid (DHA) is an important ingredient for proper brain function.  DHA is found in high concentration in the gray matter of our brains.   By making brain cell membranes more fluid, we improve the communication between the brain cells.  Unfortunately, the average diet that most adults have, and almost certainly our children’s diets, rarely include the Omega-3 fatty acids that we need.

Because of the importance of Omega-3  to our bodies and brain development of our youth (and adults alike), we formed a partnership with Dr. James Chestnut of Innate Choice Supplements. 

Innate Choice offers the three essential natural supplementsthat science and research tells us you need for the rest of your life:  Omega-3, Vitamin D, and Probiotics. And unlike so many supplement companies, Innate Choice NEVER uses synthetics or artificially concentrates their products.

Innate Choice’s Omega Sufficiency product is the world's premier EPA/DHA omega 3 fish oil. Each teaspoon or 4 capsules provides 740-825 mg of EPA and 460-550 mg of DHA omega 3 essential fatty acids which have been scientifically shown to be a crucial requirement for health and important in the prevention of illnesses such as heart disease, arthritis, ADD, depression, stroke, cancer, diabetes, high blood pressure, obesity, osteoporosis, and Alzheimer's.  Omega Sufficiency® is flavored with 100% natural lemon extract - it actually tastes good! Because of the high quality and purity of the oil there is no fishy taste, no fishy smell, and no fishy aftertaste. Even kids like it! And for kids, Omega has shown positive effects in brain development.

So please contact your HealthSource Physician today to discuss Omega Sufficiency and how it can help your child (and yourself) with brain development, and as an important component to overall wellness and leading a healthy, active lifestyle.

Getting a Grip on Stress! What is it?

We need to learn how to laugh more!  A study reprinted years ago showed that on average, toddlers laugh 400 times a day, while adults only laugh 15 times a day. 

Research at Loma Linda University showed that comedy, producing laughter, has the ability to lower your body’s blood pressure and increase your immune system by lowering your body’s level of stress. If we ever hope to deal more effectively with stress, all of us need to learn how to laugh more.

But what is stress?  One person defines stress as, “The rate of wear and tear on the body as a result of anxiety, worry, or exhaustion from a difficult or challenging situation. 

Stress can be mental or emotional.  It can make you feel anxious, worried, fearful and even angry. In fact some people express the stress in their life on the road in the form of  road rage. So how could you deal with someone who expresses their frustrations and anger with life on the road… on you? 

Stress can be chemical. In fact, many Americans try to counter the chemical effects of stress by taking more chemicals such as drugs or alcohol.  According to the latest statistics, over 75 billion dollars are spent each year on legal drugs.  Of the 75 billion dollars, about half, or 40 billion dollars are spent each year trying to help stress induced problems.  

Stress can be physical.  Is there any doubt that stress can cause muscle tension, neck pain, backaches, stomach ulcers, and even heart attacks?  Stress can certainly be physical. 

Some of the primary symptoms of stress include: headaches, fatigue, pain throughout the neck, shoulders, or lower back, irritability, sleeping and or digestive problems, allergy and sinus troubles.  If you suffer more then one stress symptom, that means two, three, four or more, or you suffer from these symptoms more then once a week, your body has a stress disorder. 

For more information about reducing your stress contact your local HealthSource Chiropractor at (888) 977-6734.

HealthSource of Stillwater Video: Pregnancy, Condition of the Week & T5, Vertebrae of the Week

HealthSource of Stillwater Video: Pregnancy, Condition of the Week & T5, Vertebrae of the Week

Tony Robbins-Have absolute Certainty: the difference between a winner and a loser.

Tony Robbins-Have absolute Certainty: the difference between a winner and a loser.