June's Fresh Fruit Smoothie from your HealthSource Chiropractor

It's finally summer, and that means fresh, in-season fruit! This Seasonal Fresh Fruit Smoothie takes advantage of beautiful berries that you can only get this time of year!

Ingredients

1. 1 frozen banana, pre-sliced
2. 1 cup fresh organic strawberries, stems removed
3. 1 cup fresh organic blueberries
4. 1 cup fresh organic raspberries
5. 1/2 cup organic Greek Yogurt
6. 1/2 cup Almond milk
7. 1 cup ice
8. mint for garnish (optional)

Instructions

1. Put all ingredients in a blender and pulse until desired consistency. Add ice as needed. Garnish with mint.

Enjoy!! HS Chiropractic 

Lifting Weights As You Age! Pump Some Iron...

By HealthSource Chiropractic

You may think that a quick shuffle around the block is enough to keep your health in check during your 

Golden Years, but not so, according to a recent study.  Apparently one of the biggest factors for longer life is the amount of muscle mass you have. 

More than 3,000 recently deceased people, age 55 or older for the men when they died and 65 or older for the women, were studied over a 6-year period.  Those with significant muscle mass died later than those without much muscle, the study found. The findings, published in the American Journal of Medicine, also indicate that the popular measurement of health, Body Mass Index (BMI), may not be enough when it comes to predicting long-term health. 

For More Information on Health and Aging Contact Your LocalHealthSource Office.                 

Be Good To Your Body, It Will Thank You Later!

 

You will never regret true overall health! 

Here are some tips for your every day routine:

#1 Move More Throughout Your Day

#2 Drink More Water

#3 Feed Your Mind

#4 Stay Focused and Positive

#5 Eat More Vegetables, Heck Just Eat BETTER!

#6 Stretch Your Muscles

#7 Remember to Relax

For more information on health, contact your local HealthSource officeat (888) 977-6734.

Soccer Players RUN How Far on the Field???

In honor of the FIFA World Cup, we though it was fitting to discuss how much running occurs during the average soccer game and how it compares to other sports.  So here’s the scoop…

 

Soccer players average 7 miles of running per game and get this… referees run more than that!! It’s a large field and fast moving game that lasts 90 minutes (that’s an Hour and a Half of play time). The amount of running does vary depending on the position played, midfielders taking the win on distance.

Want to know how soccer compares to other competitive sports? Check it out:

Football: 1.25 miles on average (receivers and cornerbacks)

Baseball: .046 miles!

Basketball: 2.9 miles according to RunnersWorld.com

Tennis: 3 miles during a match.

Are these distances what you expected?

That’s a WHOLE lot of calories being burnt all around. How about this stat: According to Harvard Health Publications, the average soccer player (155 – 185 pounds) burns about 260-311 calories for 30 minutes of play time.

The Real Reason Why Children Fidget...I think you'll like this article by Balanced and Barefoot.

The Real Reason Why Children Fidget...I think you'll like this article by Balanced and Barefoot.

Click Here For Article: 

http://hslink.me/2QN5

Benefits to the Chiropractic Adjustment From Your Chiropractor

1. Improves joint mobility, function and health.
2. Makes tight muscles loose and loose muscles tight and improves the contractibility (thereby strength) of the muscle.
3. Decreases degeneration of the joint and connective tissues (arthritis).
4. Decreases the on-­-going inflammatory process associated with the subluxation.
5. Improves circulation taking stagnant blood out and bringing new blood in.
6. Speeds up the recovery process.
7. Improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently.
8. Strengthens the immune system.
9. Improves individual organ system function (heart, lung, sinuses, digestive, etc).
10. Improves a person’s disposition (they’re more FUN to be around).
11. Calms a hyperactive mind and energizes a depressed mind.
12. Increases energy, vitality and improves sleep.
13. Relieves/Improves Prenatal Discomfort
14. Decreases length of labor and associated back pain.
15. Decreases the adverse effects of stress.
16. Improves athletic performance (for ANY sport).
17. Improves Quality of Life by enhancing the enjoyment/fulfillment of a person’s Key Values 
18. Amazing prevention ability for sickness, disease and pain.
19. Improves overall health and wellness for infants and children.
20. Improves cognitive ability (ability to THINK more clearly).
21. Oh…and it DECREASES PAIN!
22. Works on animals! 

Adjusting For Health!

We stumbled upon this fantastic article in Pathways Magazine about chiropractic care for newborns. 

The article noted that the infants responded to care with immediate muscular relaxation and a greater ability to sleep! 

Take a Peak: 
http://hslink.me/4EFM

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.

—Condition Of the Week #2 —

Who do you know with Fibromyalgia Syndrome?

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.

Typical symptoms include:

• Widespread pain in all 4 quadrants of the body for a minimum of 3 months; and
• Tenderness or pain in at least 11 tender points when pressure is applied. These tender points cluster around the neck, shoulder, chest, hip, knee and elbow regions.

In addition, symptoms can include:
• Fatigue
• Sleep disorders
• Chronic headaches
• Dizziness or lightheadedness
• Cognitive or memory impairment
• Malaise and muscle pain after exertion
• Jaw pain
• Morning stiffness
• Menstrual cramping
• Irritable bowels
• Numbness and tingling sensations
• Skin and chemical sensitivities

Treatment: A change in nutrition, sleep pattern, and physical activity can greatly reduce the symptoms. Chiropractic care has consistently ranked as one of the therapeutic approaches that offer the most relief for the fibromyalgia patient. Your doctor of chiropractic can also include massage therapy, ultrasound and electrical stimulation in the treatment program, which may help relieve stress, pain, and other symptoms. Your doctor of chiropractic has the knowledge, training, and expertise to help you understand your problem and, in many cases, to manage it successfully. Remember, however, that the treatment program can be successful only with your active participation. If your doctor of chiropractic feels that he or she cannot help you, you will be directed to another health care provider. 

A less Stressful Way to Say ‘I DO’!

How to De-Stress before the big day the right way.

You got the ring…the date, the dress, and the venue.  Then you notice your wedding shower was the wrong shade of pink. I know STRESSFUL right? No matter how physically and mentally prepared you are for the big day, stressing out about the whole process is kind of inevitable. Actually, it’s very normal for brides and grooms to experience some level of stress about the big day.  

We urge you to not let the anxiety drain the excitement and joy out of your wedding festivities.  To make your process a healthy/less stressful one, use these 5 tips:

Stress Eat the Healthy Way

Drop the chocolate and potato chips! Try eating some of these foods instead: Almonds, Avocados, Oatmeal, Oranges, Spinach, Salmon.

Swap Coffee For Green Tea

It contains soothing properties called theanine which help with relaxation and it also has less caffeine. Caffeine can increase anxiety even when you are not planning a BIG wedding.

Create an Organized Check List

Keep all details of the wedding in one place for easy access and less stress when you are looking for an answer!!

Exercise to Help Decrease Stress

Whether it’s yoga or time at the gym, getting a good workout in can help protect you against added anxiety and stress.

Think/Meditate

Live in the present moment and really think about your reaction. Work on staying emotionally stable through meditation and mindful thinking. 

If you are experiencing stress related pain please contact your HealthSource Chiropractor at (888) 977-6734.

Which is worse: Smoking or Sitting? The answer may surprise you?

Video

Sit Smarter, Not Harder! Dr. Scott Donkin-HealthSource of Lincoln explains this topic and more during TEDxLincoln!

It's amazing how simple daily habits can have a BIG effect on your health. Both Smoking and Sitting can affect how you breathe. Take a peak at Dr. Scott's video to learn more...

Why suffer from arthritis PAIN?!

—Condition Of the Week—

Arthritis is so common, it affects an estimated 1 in 5 adults!

Arthritis is an umbrella term used or a group of more than 100 medical conditions. It means inflammation of the joint and can affect a person at any age, including an estimated 1 out of every 250 children. It’s also more common in women (24.9%) than men (18.1%).

Those who suffer from arthritis experience pain, stiffness and inflammation at the areas where arthritis is.

Chiropractic care is uniquely suited to aid in the treatment of arthritis-related symptoms because movement is recommended as one of the best treatment options, according to the Arthritis Foundation. Have you told your loved one with arthritis about us? 

Wishing You a Happy HealthSource Monday!!

 

We hope you have a week full of happiness and health. Starting your week in the right frame of mind can and will help you achieve the outcome you are looking for. Take time to set goals and the steps you are going to take to achieve them!! 

Happy Monday From Your HealthSource Friends!! 

For those who have given and those who continue to give, Thank You and Happy Memorial Day. #MemorialDay #ThankYou #RememberForever

For those who have given and those who continue to give, Thank You and Happy Memorial Day. #MemorialDay#ThankYou #RememberForever 

http://hslink.me/4NE1

Tell us...what was on your grill this memorial day?

Tell us...what was on your grill this memorial day? #chiropractic#memorialday #healthsource

Bobby Flays Top Ten Grilling Tips: Click here

Getting a Grip on Stress! What is it?

We need to learn how to laugh more!  A study reprinted years ago showed that on average, toddlers laugh 400 times a day, while adults only laugh 15 times a day. 

Research at Loma Linda University showed that comedy, producing laughter, has the ability to lower your body’s blood pressure and increase your immune system by lowering your body’s level of stress. If we ever hope to deal more effectively with stress, all of us need to learn how to laugh more.

But what is stress?  One person defines stress as, “The rate of wear and tear on the body as a result of anxiety, worry, or exhaustion from a difficult or challenging situation. 

Stress can be mental or emotional.  It can make you feel anxious, worried, fearful and even angry. In fact some people express the stress in their life on the road in the form of  road rage. So how could you deal with someone who expresses their frustrations and anger with life on the road… on you? 

Stress can be chemical. In fact, many Americans try to counter the chemical effects of stress by taking more chemicals such as drugs or alcohol.  According to the latest statistics, over 75 billion dollars are spent each year on legal drugs.  Of the 75 billion dollars, about half, or 40 billion dollars are spent each year trying to help stress induced problems.  

Stress can be physical.  Is there any doubt that stress can cause muscle tension, neck pain, backaches, stomach ulcers, and even heart attacks?  Stress can certainly be physical. 

Some of the primary symptoms of stress include: headaches, fatigue, pain throughout the neck, shoulders, or lower back, irritability, sleeping and or digestive problems, allergy and sinus troubles.  If you suffer more then one stress symptom, that means two, three, four or more, or you suffer from these symptoms more then once a week, your body has a stress disorder. 

For more information about reducing your stress contact your local HealthSource Chiropractor at (888) 977-6734.

Thinking about ordering a fast food milkshake?

Thinking about ordering a fast food milkshake? 

A large milkshake packs about 500 calories, which would take the average person roughly 45 minutes to run off at a 10-minute mile pace!

Not a fan of running? Check out 21 ways burn 500 calories in a day: 
http://hslink.me/5N8T

Do You Know Someone Who Is Pregnant?

—Condition Of the Week—

Pregnancy and Chiropractic.

As new moms know, muscle strains are an all-too-real part of pregnancy. An average weight gain of 25 to 35 pounds, combined with the addition of stress placed on the body by the baby results in severe discomfort for many mommas-to-be.

Many women find chiropractic care provides tremendous relief, especially from the low-back pain that occurs. Spinal adjustments are safe for the pregnant woman and her baby and can provide exceptional relief for those mothers looking to avoid medications to treat their pain. Even after childbirth, chiropractic care can help with any problems brought on during pregnancy as well as any improper lifting and reaching that occurs. Your HealthSource doctor has been specially trained to work with pregnant women and may be able to help you feel at ease during this incredible time in your life.

 

For more information about pregnancy and chiropractic contact your HealthSource Chiropractor.

From Your Chiropractor...An Experience of a Lifetime!

From Your Chiropractor...An Experience of a Lifetime!

We recently ran across this amazing video of a woman wake boarding with dolphins...what would you do in this situation?

Workouts Just For Women? Nonsense!

How men could benefit from exercises marketed to their wives.

     Dudes. Listen up. Just because the majority of people in your local spin class wear yoga pants doesn’t mean you should avoid sweating it out with them. Workouts marketed to women are just as beneficial to men, and because there are so many of them, you could be missing out on new ways to get in shape and avoid burnout.

     Here are a few of my favorites that you should try immediately:

The Barre

What it is: If ballet and yoga had a kid, this would be it. It can give you those long and lean muscles and improve overall strength.

Why Men Should Do It: It’s a great core workout and if you want legs of steel, look no further.

Pilates

What it is:  Developed by Joseph Pilates during WWI, it began as a way to rehabilitate injured soldiers through core strength, flexibility, and graceful movement.

Why Men Should Do It: Pilates is great because it works for a wide range of people, from athletes and dancers to seniors and pregnant women. It’s really great for men who lift weights because it can loosen tight muscles.

Zumba

What it is: Developed in the 1990s by aerobics instructor Beto Perez when he introduced salsa music in a class he was teaching, Zumba combines elements of several dance styles to create a fun cardio class where you can burn up to 10 calories a minute.

Why Men Should Do It: Where else can you get your cardio in while also working on your dance moves? Get in a class and prepare to sweat your butt off.

Spinning

What it is: 45 minutes to an hour on a bike may seem exhausting, but that’s the point. Combine an intense calorie burn with a lower-body strength workout and you have the perfect exercise.

Why Men Should Do It: Torch calories and get massive quads, glutes and calves. What’s not to love? Spinning offers an awesome workout in an exciting group environment.

The Boy and The Echo

A son and his father were walking on the mountains.
Suddenly, his son falls, hurts himself and screams: “AAAhhhhhhhhhhh!!!”
To his surprise, he hears the voice repeating, somewhere in the mountain:
“AAAhhhhhhhhhhh!!!

Curious, he yells: “Who are you?”
He receives the answer: “Who are you?”
Angered at the response, he screams: “Coward!”
He receives the answer: “Coward!”
He looks to his father and asks: “What’s going on?”
The father smiles and says: “My son, pay attention.”
And then he screams to the mountain: “I admire you!”
The voice answers: “I admire you!”
Again the man screams: “You are a champion!”
The voice answers: “You are a champion!”
The boy is surprised, but does not understand.

Then the father explains: “People call this ECHO, but really this is LIFE. It gives you back everything you say or do. Our life is simply a reflection of our actions. If you want more love in the world, create more love in your heart. If you want more people to be patient and respectful to you, give patience and respect. This relationship applies to everything, in all aspects of life; Life will give you back everything you have given to it. Your life is not a coincidence, but a mirror of your own doings”
HealthSource Chiropractic is committed to building better lives.