A less Stressful Way to Say ‘I DO’!

How to De-Stress before the big day the right way.

You got the ring…the date, the dress, and the venue.  Then you notice your wedding shower was the wrong shade of pink. I know STRESSFUL right? No matter how physically and mentally prepared you are for the big day, stressing out about the whole process is kind of inevitable. Actually, it’s very normal for brides and grooms to experience some level of stress about the big day.  

We urge you to not let the anxiety drain the excitement and joy out of your wedding festivities.  To make your process a healthy/less stressful one, use these 5 tips:

Stress Eat the Healthy Way

Drop the chocolate and potato chips! Try eating some of these foods instead: Almonds, Avocados, Oatmeal, Oranges, Spinach, Salmon.

Swap Coffee For Green Tea

It contains soothing properties called theanine which help with relaxation and it also has less caffeine. Caffeine can increase anxiety even when you are not planning a BIG wedding.

Create an Organized Check List

Keep all details of the wedding in one place for easy access and less stress when you are looking for an answer!!

Exercise to Help Decrease Stress

Whether it’s yoga or time at the gym, getting a good workout in can help protect you against added anxiety and stress.

Think/Meditate

Live in the present moment and really think about your reaction. Work on staying emotionally stable through meditation and mindful thinking. 

If you are experiencing stress related pain please contact your HealthSource Chiropractor at (888) 977-6734.