Ingredients:
1/4 to 1/3 cup of liquid per each cup of solid ingredients of Water
1 banana
1 scoop protein powder
Handful of kale
Handful of spinach
1/4 cup cherries
1/2 cup pineapple
1/2 cup pomegranate arils
Directions:
Layer in blender and mix!! Note add more or less water to get your desired thickness.
1/4 to 1/3 cup of liquid per each cup of solid ingredients of Water
1 banana
1 scoop protein powder
Handful of kale
Handful of spinach
1/4 cup cherries
1/2 cup pineapple
1/2 cup pomegranate arils
Directions:
Layer in blender and mix!! Note add more or less water to get your desired thickness.
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches, speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
No comments:
Post a Comment