ALS donations just hit $41.8 million since the #IceBucketChallenge videos started going viral in late July! Did you know that chiropractic care can help with some of the symptoms of this devastating disease? Click here to read more: http://ift.tt/YFH799 http://hslink.me/3TT3

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#HappyFriday! http://hslink.me/URT5

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Everyone needs a little break at work. Here's an option for your next coffee break: 10 Push-ups 15 Squats 20 Crunches Need another option? How about a quick walk :) http://hslink.me/VTI5

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Morning, midday or midnight when do you work out? http://hslink.me/90ON

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Just checked in

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June's Fresh Fruit Smoothie from your HealthSource Chiropractor

It's finally summer, and that means fresh, in-season fruit! This Seasonal Fresh Fruit Smoothie takes advantage of beautiful berries that you can only get this time of year!

Ingredients

1. 1 frozen banana, pre-sliced
2. 1 cup fresh organic strawberries, stems removed
3. 1 cup fresh organic blueberries
4. 1 cup fresh organic raspberries
5. 1/2 cup organic Greek Yogurt
6. 1/2 cup Almond milk
7. 1 cup ice
8. mint for garnish (optional)

Instructions

1. Put all ingredients in a blender and pulse until desired consistency. Add ice as needed. Garnish with mint.

Enjoy!! HS Chiropractic 

Lifting Weights As You Age! Pump Some Iron...

By HealthSource Chiropractic

You may think that a quick shuffle around the block is enough to keep your health in check during your 

Golden Years, but not so, according to a recent study.  Apparently one of the biggest factors for longer life is the amount of muscle mass you have. 

More than 3,000 recently deceased people, age 55 or older for the men when they died and 65 or older for the women, were studied over a 6-year period.  Those with significant muscle mass died later than those without much muscle, the study found. The findings, published in the American Journal of Medicine, also indicate that the popular measurement of health, Body Mass Index (BMI), may not be enough when it comes to predicting long-term health. 

For More Information on Health and Aging Contact Your LocalHealthSource Office.