Benefits of eating gluten free:
More and more people are beginning to realize that gluten is their enemy, which is why it is nice that grocery and health food stores are starting to carry gluten-free products. It is no longer a difficult task to locate a gluten free option of your favorite food.
Three things going gluten free can help with:
1. Digestion: Eliminating Gluten may help if you suffer with digestive issues.
2. Energy: Many people with gluten intolerance report a feeling of overall weakness and tiredness.
3. Inflammation: People with gluten intolerance may experience joint pain, muscle cramping and numb legs as a result of eating gluten.
Want to know an easy way to identify what foods have gluten? Just follow the BROWS method—Barley, Rye, Oats, Wheat, Spelt.
A few whole grains don’t contain gluten; include amaranth, rice, millet, and quinoa.
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