Trying to lose weight and feel like you are struggling?
You have heard of all these different diets, workouts and magic pills that can help you get to where you want to be.
The truth is that the key to helping you unlock the ability to shed those unwanted pounds is right inside of you. Did you know that by understanding your blood sugar and triglyceride levels you could drastically influence how fast you can lose weight?
Did you know that you can control those levels by slightly adjusting the things that you eat on a regular basis? Well you can!!
Without lowing your bodies glucose and triglyceride levels your body continues to think that it needs to store moe energy. Which in its easiest way to understand it is what food truly is, it's energy.
By decreasing the content of easily digested sugars and increasing the level of protein, fiber and good fats you can lower you blood sugar and triglycerides. Doing this would allow your bodies phyisology the ability to burn up some of that stored energy and shed those pounds.
The next thing to think about is making sure you are getting all of your essential nutrients. They are called essential because your body either can not synthesize enough of them or it can not get enough from your diet.
Lastly would be to make sure the system that controls your whole digestion system is working properly. This system is called your Nerve System. If areas like the stomach or the gallbladder are not working properly due to a poor signal from the nervous system all of these things we talked about previously won't matter at all.
As a chiropractor it is my job to make sure this system (Nervous System) is working properly. If you would like to make sure your system is working at its best stop in or call to set up an appointment to get it professionally checked.
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches,speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
Dr. Matthew Fiebelkorn is a Stillwater Chiropractor who teaches,speaks, and writes about wellness and health issues for adults and children and on improving their quality of life through healthier lifestyle choices. For more information on Dr. Fiebelkorn, visit his web site. Or Call Today (651)300-0150!
www.healthsourceofstillwater.com
HealthSource Chiropractic of Stillwater, MN
1290 Frontage Rd
Stillwater, MN 55082
