Tuesday, June 10, 2014

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.




—Condition Of the Week #2 —

Who do you know with Fibromyalgia Syndrome?

Fibromyalgia affects an estimated 3 to 6 percent of Americans, mostly women.

Typical symptoms include:

• Widespread pain in all 4 quadrants of the body for a minimum of 3 months; and
• Tenderness or pain in at least 11 tender points when pressure is applied. These tender points cluster around the neck, shoulder, chest, hip, knee and elbow regions.

In addition, symptoms can include:
• Fatigue
• Sleep disorders
• Chronic headaches
• Dizziness or lightheadedness
• Cognitive or memory impairment
• Malaise and muscle pain after exertion
• Jaw pain
• Morning stiffness
• Menstrual cramping
• Irritable bowels
• Numbness and tingling sensations
• Skin and chemical sensitivities

Treatment: A change in nutrition, sleep pattern, and physical activity can greatly reduce the symptoms. Chiropractic care has consistently ranked as one of the therapeutic approaches that offer the most relief for the fibromyalgia patient. Your doctor of chiropractic can also include massage therapy, ultrasound and electrical stimulation in the treatment program, which may help relieve stress, pain, and other symptoms. Your doctor of chiropractic has the knowledge, training, and expertise to help you understand your problem and, in many cases, to manage it successfully. Remember, however, that the treatment program can be successful only with your active participation. If your doctor of chiropractic feels that he or she cannot help you, you will be directed to another health care provider. 

A less Stressful Way to Say ‘I DO’!

A less Stressful Way to Say ‘I DO’!


How to De-Stress before the big day the right way.
You got the ring…the date, the dress, and the venue.  Then you notice your wedding shower was the wrong shade of pink. I know STRESSFUL right? No matter how physically and mentally prepared you are for the big day, stressing out about the whole process is kind of inevitable. Actually, it’s very normal for brides and grooms to experience some level of stress about the big day.  
We urge you to not let the anxiety drain the excitement and joy out of your wedding festivities.  To make your process a healthy/less stressful one, use these 5 tips:
Stress Eat the Healthy Way
Drop the chocolate and potato chips! Try eating some of these foods instead: Almonds, Avocados, Oatmeal, Oranges, Spinach, Salmon.
Swap Coffee For Green Tea
It contains soothing properties called theanine which help with relaxation and it also has less caffeine. Caffeine can increase anxiety even when you are not planning a BIG wedding.
Create an Organized Check List
Keep all details of the wedding in one place for easy access and less stress when you are looking for an answer!!
Exercise to Help Decrease Stress
Whether it’s yoga or time at the gym, getting a good workout in can help protect you against added anxiety and stress.
Think/Meditate
Live in the present moment and really think about your reaction. Work on staying emotionally stable through meditation and mindful thinking. 


If you are experiencing stress related pain please contact your HealthSource Chiropractor at (888) 977-6734.

Monday, June 9, 2014

Which is worse: Smoking or Sitting? The answer may surprise you. ?

Which is worse: Smoking or Sitting? The answer may surprise you?






Sit Smarter, Not Harder! Dr. Scott Donkin-HealthSource of Lincoln explains this topic and more during TEDxLincoln!

It's amazing how simple daily habits can have a BIG effect on your health. Both Smoking and Sitting can affect how you breathe. Take a peak at Dr. Scott's video to learn more...

Why suffer from arthritis PAIN?!

Why suffer from arthritis PAIN?!


—Condition Of the Week—

Arthritis is so common, it affects an estimated 1 in 5 adults!

Arthritis is an umbrella term used or a group of more than 100 medical conditions. It means inflammation of the joint and can affect a person at any age, including an estimated 1 out of every 250 children. It’s also more common in women (24.9%) than men (18.1%).

Those who suffer from arthritis experience pain, stiffness and inflammation at the areas where arthritis is.

Chiropractic care is uniquely suited to aid in the treatment of arthritis-related symptoms because movement is recommended as one of the best treatment options, according to the Arthritis Foundation. Have you told your loved one with arthritis about us? 

Wishing You a Happy HealthSource Monday!!

Wishing You a Happy HealthSource Monday!!


 

We hope you have a week full of happiness and health. Starting your week in the right frame of mind can and will help you achieve the outcome you are looking for. Take time to set goals and the steps you are going to take to achieve them!! 

Happy Monday From Your HealthSource Friends!! 

Contributors